<aside> 💡 I am so happy you are here! I can’t wait to see what transformations happen in the next 60 days for you. Here are some notes about this program before you get started. Please read them all in order to set yourself up for 12 weeks of success :)

Tech note: hit the duplicate button on the top right and it will save into Notion (free) for you :) from there, you can edit however you need!

• program framework: this is to be done for 60 days; 5 days per week for 12 weeks

  • This means you’ll be doing something every weekday and choosing just 2 things Saturday and Sunday that align with your schedule & how your body is feeling (they don’t have to be the same for both Sat/Sun)
  • IF YOU MISS A WEEKDAY: simply swap out the days. This means that you would do all things on either Sat or Sun, and you would choose 2 things off the list to complete on your off day. There is no going back to the beginning or added stress. Simply tack it on at the end of the week. Life happens :)
  • P.S I’d recommend starting on a Monday so the template below is most clear and you have a full first week! If you don’t start on a Monday, I added a “Week 13”. This means, if you start on a Thursday, you’d fill out Mon-Weds on week 13 to make it a full 12 weeks. Make sense?

• 🏅workout - this is for an intensity and duration of your choice! It could be anything from walking up and down your stairs a time or two, doing a few minutes of arm rotations in bed, running a mile, doing a gym sesh... whatever feels good for the season you are in.

• 🚶walk - this is for an intensity and duration of your choice with an intention for it to be outside as much as possible. If the weather is nasty where you live, the treadmill works too.

• 🧘 mindfulness practice - whatever you are feeling that day! examples: breathwork, tapping (EFT), meditation, journaling, reading a thought-provoking book & reflecting... the choice is yours!

• 🍽️ meals: cook as many meals at home out of nourishing whole foods as possible! the goal of this isn’t to be restrictive, which is why there is the option to eat out 2x/week (this isn’t to be considered a cheat day, it’s simply about balance & eating foods that make your body/mind feel good)

• 🥸 picture: it’s easy to lose sight of the progress we make when we see ourselves each day. each day, take a picture of yourself with a thought, affirmation, quote etc on it. This is just something to look back on throughout the 12 weeks to see how far you’ve come. Almost like a visual diary :) P.S You have no obligation to share these photos if you aren’t comfortable! If you do, I’d love to see them!! I’ll be sharing mine occasionally with the #mindful60

• P.S Every few weeks I added in a bonus optional item just to keep things interesting!

💪 That’s what I got for you! I am so excited to see where the next 60 days take us! As always, reach out if you have any questions @fullymarissa on IG.

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“every moment is a new beginning” T.S Elliot 🍃

week 1

YAY! you completed week 1 🥳 how do you feel?

week 2

“Be patient, be diligent. Consistency is key.” - Frank Mir

week 3

3 weeks down! 🥳  what changes have you been noticing?

week 4

There is the life I live and the life I want. Each day I take action to bring them into alignment.

week 5

When you are in your own lane, there is no traffic.